Our Blog
Training tips, injury prevention and performance insight from the team at Rise Fitness & Performance.
Shoulder Pain
What is shoulder pain? Shoulder pain is a widespread condition affecting people across all demographics, from athletes to office workers. It can result from repetitive strain, trauma, or underlying he…
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Are 10,000 steps a day actually important?
Exercise has become progressively popular over the years as a result of the increase in health awareness campaigns, social media, and the advancement of technology. Yes, everyone knows that exercise……
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How to: Prevent Knee Injuries
Introduction Knee injuries are among the most prevalent musculoskeletal injuries in sports. Statistics indicate that knee injuries constitute 10-25% of all sports-related injuries. Research has demons…
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5 Benefits and Considerations of Strength and Conditioning in Young Athletes 2
Strength and conditioning within the youth population is an ever growing industry. Parents, teachers and coaches have realised that long term athletic development can be enhanced and improved through …
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